♥ AGGIUNGI AL CALENDARIO ► https://fixfit.page.link/76zD
✔ ALLENAMENTO TERMINATO! ► https://fixfit.page.link/b9yH
SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
Esercizi di stretching per schiena, gambe e bacino.
Un ottima sessione da inserire dopo un’allenamento dove abbiamo sollecitato la muscolatura della parte inferiore del corpo con esercizi dinamici e/o ad alta sollecitazione muscolare.
Lo stretching può essere svolto anche in un momento diverso da quello dell’allenamento, è preferibile praticarlo nella seconda parte della giornata, il corpo è più flessibile e l’allenamento sarà più agevole.
Questa sessione ci permetterà di rilassare il corpo e migliorare elasticità e flessibilità muscolare.
✅ Usa il Diario Fixfit per migliorare i tuoi risultati:
Tales From The Fish
The winter of 1974 is when I had transferred from the Boston Y to the newly constructed Lynn YMCA. At this point in my athletic career I was winding down my marathon training to focus on swimming. Going back to high school and in college I was moderately successful in the inter-scholastic and inter-collegiate sports whether it was swimming or track, but, there always seemed to be someone faster.Best Workout Plan To Get A Lean Body In A Month
Most of us want a lean and shredded body. This article describes the top workouts that are a must for getting a leaner body in a short time.Why Stretching Is Very Important Before Exercising
As we mature, our muscles constrict and tighten. This makes the range of motion in our joints curtailed and minimized. This state can negatively affect our active lifestyles and even hold back every day, normal motion. Household tasks that used to be simple, like for instance bowing or even reaching for a can off of the top of the fridge, now become tremendously complicated. A regular stretching program can help lengthen your muscles and make daily living activities easier.Strength Training Over 50, Age Is Only a State of Mind
Many people believe that once you reach the age of 50 your health and fitness level start to decline. That’s an urban myth and here’s why. People who perceive themselves as old and feeble are more likely to stop participating in the activities that keep them healthy and fit, such as regular exercise.The FORGOTTEN – The “Other” Reasons to Be Physically Active and Making YOU a Priority
With the prioritization of ourselves on our to do list, it is necessary to take a look at some of the hidden reasons why we must make time for our health. The benefits of mental and physical wellness must be discussed and discovered to motivate everyone to find time to take care of themselves before taking care of other obligations that can wait.