Esercizi di Tonificazione A Casa: Esercizi Gambe E Glutei Per Principianti



Esercizi per Gambe e Glutei con Cardio per Principianti.

Di questo workout abbiamo creato 3 versioni, questa è la versione meno impegnativa.

L’allenamento è composto da due sessioni cardio total body, due sessioni in interval training per gambe e glutei e due mini sessioni di tonificazione in piedi per la parte inferiore del corpo.

Il workout è completo di riscaldamento e defaticamento.

#tonificaregambe #rassodareglutei

Rotating Your Exercise Routine

Standard exercises work our bodies in one dimension. This article emphasizes on the transverse of motion and how to integrate rotational exercises into your workout routine.

Summer’s Over: Tips to Get Back to Fitness

Summer’s over but not your life. You still want to look and feel good. Place your hand weights or your walking shoes where you’ll either stumble over them or pick them up and use them. Don’t grocery shop where you buy gasoline. Use intention and perseverance to create habits that will become the fibers of the fabric of who you are.

Athletics Versus Aesthetics

If you are going to the gym, you’re going for a reason. Make sure your routine matches your goals. Don’t spend time with exercises that may be counterproductive to your body.

The Proper Use of Free Weights for Strength Training

Part of any well-rounded exercise program should be strength training. Most men recognize this, but some women and children shy away from strength training because they think it will do them more harm than good. The fact is strength training should be a part of everyone’s workout regimen, with the caveat that precaution is taken when doing these exercises. This includes taking dumbbells and other free weights out and putting them back in a safe way, as it is surprising how many injuries happen when people are careless merely doing this.

6 Abdominal Exercises For Your At Home Workout

Don’t have time for the gym? Tired of wasting your hard earned money on infomercial products that don’t work? Try these six great abdominal exercises you can do at home that will strengthen your core and burn fat to reveal that sexy six pack fast.

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