Esercizi Di Tonificazione Total Body Senza Salti – Allenamento Completo



Esercizi Di Tonificazione Total Body Senza Salti – Allenamento Completo

Il workout è composto da un 3 circuiti total body in interval training.
Alterniamo esercizi cardiovascolari ed esercizi ad elevata sollecitazione muscolare per la parte inferiore del corpo e per l’addome.

Utilizzeremo tempi da 20 e 30 secondi che ci permettono di mantenere un livello di allenamento non troppo duro, ma efficace e completo.

Il workout è completo di riscaldamento e defaticamento.

#tonificare #allenamento

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