♥ AGGIUNGI AL CALENDARIO ► https://goo.gl/noqBHY
✔ ALLENAMENTO TERMINATO! ► https://goo.gl/2aFoqZ
SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
Esercizi Gambe Snelle E Glutei Sodi! Allenamento Gambe e Glutei + Cardio
Workout intenso per gambe e glutei con la combinazione di più tecniche di allenamento.
In questo allenamento combiniamo il lavoro cardiovascolare , il lavoro muscolare e il lavoro mirato su gambe e glutei a terra.
Alterniamo blocchi in piedi e blocchi a terra sul tappetino dove andiamo a lavorare in modo più isolato sulla muscolatura.
Le cavigliere sono opzionali, è importante utilizzarle con un peso adeguato al nostro livello.
Importante: utilizzate le cavigliere SOLO negli esercizi dove sono utilizzate a video.
Il workout è completo di riscaldamento e defaticamento
#cavigliere #gambeglutei #tonificazione
Thank God For Square Footage And Housework
Never in my life have I been as inactive as when I lived in the tiny house. Extra square footage used to mean luxury and privacy to me. Now it means an easy way to get exercise andmovement- ranging from gentle to highly energetic. Even though I kept up my normal exercise routine while I lived in the tiny house I spent more time motionless than ever before. That living experience changed my life forever. Here’s why: I used to take for granted the exercise value of moving around in the square footage of one’s home but now I look at square footage as a type of fitness equipment. The natural movement of moving about the house as one’s day unfolds has real value. Movement and exercise doesn’t have to be all huffing, puffing, and jumping while sweating.You could start to become fit without making a big “life changing” deal about it.A Sexy, Muscle-Toned Body – As Simple As ABC!
When was the last time you got dressed, took a look in the mirror and thought “Wow! Look at that shape – I look hot and sexy!” If your answer is “never” or “since I was a teenager” or “just before I had my first baby”, then don’t despair.Cushioned Running Shoes May Not Lower Injury Risk
Do cushioned shoes help prevent running injuries? A recent study suggests they don’t.Adidas MiCoach Review
A quick review of the Adidas MiCoach app for your phone. Goes over the key features and why its a good app to download.The Importance of Training Your Core and Glutes
Your Core & Glutes are the “CRUX” – the largest muscles at the center of the body. They are the intersection of all the body’s movements and when strengthened and toned by exercise keep our bodies healthier and less prone to injury and pain.