♥ AGGIUNGI AL CALENDARIO ► https://fixfit.page.link/tCiB
✔ ALLENAMENTO TERMINATO! ► https://fixfit.page.link/PkXr
SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
Allenamento completo di tonificazione per glutei e gambe senza salti con esercizi mirati e impegnativi.
30 minuti di lavoro sulla parte inferiore con 3 giri di circuito a difficoltà crescente.
Nel workout sono presenti esercizi singoli e combinati ad alta sollecitazione muscolare di gambe e glutei.
Tempi di lavoro: 30s di esercizio impegnativo, 20s cardio a media intensità senza salti, 10s cardio leggero senza salti.
3 x Circuito Gambe Glutei
Il workout è completo di riscaldamento e stretching.
✅ Usa il Diario Fixfit per migliorare i tuoi risultati:
Exercises and Workouts – What To Know About Workout DVDs
If you’re looking to get into better shape and stay committed to a fitness plan but can’t afford the high-cost of personal training, you may be thinking of an alternate option… fitness videos. You can just pop in the DVD, follow along and soon you’ll be in the best shape of your life. But, unfortunately, it doesn’t always work this way. Let’s go through a few important facts you need to know about and keep in mind about fitness DVDs so you can decide if they are the best choice for you…Do Isometric Exercises Build Strength?
Isometric exercises build strength in incredible ways, yet they are not included in the strength training regimens of many due to misconceptions. See why and how isometrics can build strength.Exercises and Workouts – Best Workouts To Perform On An Exercise Ball
One of the best and lowest cost pieces of fitness equipment to consider picking up to keep in your home is a basic exercise ball. An exercise ball is a fantastic way to work multiple muscle groups in your body and provide extra agility benefits as well…Is Too Much Sitting the Modern-Day Electric Chair?
While sitting for long periods of time will not cause the instant death that the electric chair was designed to do, perhaps, the long-range effect of too much sitting produces similar results. In fact, studies do verify that inactivity is linked to a shorter life.Get Great Results With These Back Exercises
The back is a pretty huge area to work on, but at the same time, it is the most gratifying and rewarding. In order to build a huge, impressive back, you have to find the right things to do. Finding the right back exercises will put you on the fast track to back gains. So, where can you find the right exercises to do in order to get a giant back? Look no further my friend!