Esercizi HIIT Brucia Grassi A Circuito Per Principianti



Esercizi HIIT A Circuito Per Principianti

Allenamento HIIT a circuito con esercizi di facile esecuzione,
ottimo per iniziare a toccare con mano l’alta intensità di lavoro.

Gli esercizi ad alta intensità richiedono una perfetta tecnica di lavoro, per questo il livello è base plus, anche se gli esercizi sono di facile esecuzione sarà importante averli appresi bene ed eseguirli con padronanza e controllo.

Il circuito è composto da 3 giri con 3 esercizi divisi per zona, iniziamo con gambe e glutei, poi passiamo a braccia e core stability e terminiamo con un esercizio cardiovascolare.

Struttura workout:

1. Riscaldamento
2. 3x Circuito HIIT
3. Defa & Stretch

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