Esercizi Mirati Per Glutei Sodi e Gambe Toniche Con Cardio



Esercizi Mirati Per Glutei Sodi e Gambe Toniche Con Cardio!

Workout completo con esercizi per gambe e glutei, grazie all’elevato livello di attività cardiovascolare è un ottimo allenamento che ci consente di avere un buon consumo calorico e di lavorare con esercizi mirati per tonificare glutei e gambe.

Nel workout sono presenti le cavigliere, consigliamo di utilizzare un peso adeguato al proprio livello di abilità. Il workout può anche essere svolto senza cavigliere.

Ricordiamo che quando si utilizzano accessori come pesetti e cavigliere, la corretta esecuzione degli esercizi deve sempre essere al primo posto 😉

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