Esercizi Per Braccia Snelle e Toniche Con Cardio e Pesetti



Esercizi Per Braccia Snelle e Toniche Con Cardio e Pesetti

Allenamento con pesetti ed esercizi a corpo libero, questa versione di livello intermedio plus è composta da un circuito di 3 giri con esercizi combinati (pesetti/cardio) e un blocco finale più orientato alla tonificazione con la combinazione di pesetti e varianti di plank.

Gli esercizi a corpo libero ci permettono di diversificare lo stimolo muscolare e migliorare il consumo calorico.


1. Riscaldamento
2. 3x Circuito Braccia (pesetti / corpo libero)
3. Plank & Pesetti
4. Defaticamento

#spalle #braccia #allenamento

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