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SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
Allenamento cardio e tonificazione total body con esercizi cardio alternati ad esercizi di tonificazione per gambe e glutei.
Workout total body completo e dinamico con esercizi cardiovascolari ed esercizi ad elevato stimolo muscolare per tonificare il corpo e consumare calorie.
Il circuito è composto da esercizi di tonificazione in piedi, varianti di salto della corda e varianti plank.
Sessione di riscaldamento
Circuito Interval 1 (30s esercizi di tonificazione e 20s salto della corda)
Circuito Interval 2 (30s esercizi di tonificazione e 30s salto della corda)
Sessione di defaticamento
La corda è opzionale, sono presenti solo esercizi di base che possono essere simulati a corpo libero.
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