Esercizi Per Dimagrire La Pancia: Allenamento HIIT + Esercizi Cardio



Esercizi Per Dimagrire La Pancia: Allenamento HIIT + Esercizi Cardio

Allenamento HIIT con due giri di circuito ad alta intensità e un blocco finale con cardio a bassa intensità.

La combinazione HIIT + Cardio a medio bassa intensità è ottimale se il nostro obiettivo è dimagrire e abbiamo un buon livello di abilità.

Faremo esercizi singoli e combinati per allenare tutto il corpo, tempi di lavoro a difficoltà costante con tempi 30:30.

Di questo allenamento abbiamo creato 3 versioni, questa è la versione più leggera.

Il workout è completo di riscaldamento e stretching.

✅ Usa il Diario Fixfit per migliorare i tuoi risultati:

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