♥ AGGIUNGI AL CALENDARIO ► https://fixfit.page.link/pJEa
✔ ALLENAMENTO TERMINATO! ► https://fixfit.page.link/iYac
SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
Allenamento completo per addominali e core stability con varianti plank ed esercizi cardio in piedi.
La sessione contiene esercizi singoli e combinati con tempi di lavoro da 30 secondi, un ottimo allenamento per chi vuole intensificare il lavoro sull’addome.
Alterniamo varianti plank ad esercizi in piedi dinamici per aumentare il consumo calorico generale poi intensifichiamo il lavoro sulla zona glutei e addominali con esercizi a terra di tonificazione.
Questa sessione è completa di riscaldamento e di un piccolo defaticamento.
Bicycle Maintenance Basics
Basic maintenance on your bicycle will keep it running friction free, safe, and dependable. It will also give you the skills needed when problems happen on the road to you or a fellow rider.Chiseled In 30 Workout Program Review
There are a lot of workout programs out there. Here is my full product review of the Chiseled In 30 workout program.Exercise Can Also Strengthen the Liver
Regular exercise can be the answer to many health problems, and liver health certainly is one of them. But the catch-22 with exercising when you have an ailing liver is that one of the first symptoms is fatigue, and working out is one of the last things you want to do when you’re tired. But there is a growing body of evidence that suggests that one of the best things you can do for chronic and acute liver disease is to begin an exercise program.7 Easy Ways to Stay Fit While Traveling
Traveling doesn’t mean giving up exercise and staying fit. Seven easy ways to work-out, home or away.Bad Weather: Great Time for Home Workouts
A gym has unique advantages for working out but so does your home. Relying on getting to the gym for a workout has inherent problems that can threaten an established exercise habit. A full body workout can be done at home in thirty second intervals throughout your day. Bad weather or not, nothing can stop you if you work out at home.