Esercizi Per Dimagrire La Pancia: Cardio & Core



Allenamento completo per addominali e core stability con varianti plank ed esercizi cardio in piedi.

La sessione contiene esercizi singoli e combinati con tempi di lavoro da 30 secondi, un ottimo allenamento per chi vuole intensificare il lavoro sull’addome.

Alterniamo varianti plank ad esercizi in piedi dinamici per aumentare il consumo calorico generale poi intensifichiamo il lavoro sulla zona glutei e addominali con esercizi a terra di tonificazione.

Questa sessione è completa di riscaldamento e di un piccolo defaticamento.

#plank #corestability

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