Esercizi Per Dimagrire Pancia e Fianchi – HIIT Total Body Brucia Grassi!



Esercizi Per Dimagrire Pancia e Fianchi – HIIT Total Body!

Continua la serie HIIT! Ottima tecnica di allenamento per dimagrire, ridurre il grasso ostinato e tonificare il corpo con allenamenti brevi e intensi!

In questa versione di livello intermedio di 22 minuti faremo 2 giri di circuito con tempi 30:30.

Questa tempistica è ottima per un livello intermedio, 30 secondi recupero ci permettono di recuperare le giuste energie per dare il massimo nei 30 secondi di esercizio ad alta intensità!

Il workout è total body ed è completo di riscaldamento e defaticamento.

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