Esercizi Per Dimagrire Senza Salti: Cardio Senza Salti A Casa



Esercizi Per Dimagrire Senza Salti: Cardio Senza Salti A Casa

Allenamento dinamico e impegnativo a media intensità costante!

Un workout perfetto per migliorare agilità, capacità cardiovascolare e per consumare calorie con esercizi senza salti e basso stimolo muscolare.

3 giri di circuito a media intensità con esercizi senza salti, un workout cardio completo e divertente che metterà alla prova la tua resistenza.

I tempi crescenti durante i blocchi e i pochi recuperi ci permetteranno di fare una sessione di allenamento molto efficace.

Iniziamo con un breve riscaldamento, continuiamo con 3 giri di circuito e concludiamo con un breve defaticamento.

Struttura workout:

1. Riscaldamento
2. 1° Giro di Circuito (3 blocchi a tempi crescenti)
3. 2° Giro di Circuito (3 blocchi a tempi crescenti)
4. 3° Giro di Circuito (1 blocco a tempi costanti)
5. Defa & Stretch

Il workout è di livello avanzato, richiede un ottimo livello di allenamento, di seguito le versioni più leggere di questo workout:

Cardio Senza Salti Liv. Intermedio:

Cardio Senza Salti Liv. Intermedio Plus:

Questo workout è consigliato come unica sessione di allenamento.

#dimagrire #allenamento

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