Esercizi Per Principianti Senza Salti – Allenamento Total Body Cardio Veloce



Esercizi Per Principianti Senza Salti – Allenamento Total Body Veloce

Sessione total body con esercizi cardio ed esercizi per migliorare la tonicità muscolare.

Gli esercizi sono di facile esecuzione e sono senza salti, ideali per chi ha iniziato ad allenarsi da poco tempo e ancora deve migliorare l’esecuzione degli esercizi di base.

I tempi sono di 20 secondi ad esercizio, questo ci permette di non sollecitare eccessivamente singole zone.

L’allenamento inizia con un breve riscaldamento, al termine della sessione è possibile aggiungere altri blocchi o terminare con una sessione di defaticamento e stretching.

#allenamento #totalbody

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