Esercizi per Rinforzare Braccia, Spalle e Core a Casa



Allenamento veloce con esercizi di tonificazione per braccia e spalle con pesetti, plank e cardio.

La sessione è composta di 2 blocchi.
Primo blocco con focus sulla tonificazione di bicipiti e spalle con pesetti, plank e cardio di facile esecuzione.
Secondo blocco con focus tonificazione mirata a terra per la parte superiore, miglioramento della core stability e cardio di facile esecuzione.

Un workout completo per braccia, spalle, tronco e core stability!

Struttura allenamento:
Sessione Braccia & Cardio in Piedi
Sessione Braccia A Terra
Defaticamento e Stretching

Questa sessione è completa di riscaldamento e defaticamento/stretching.

#tonificazione #bracciatoniche

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