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✔ ALLENAMENTO TERMINATO! ► https://fixfit.page.link/Ha7T
SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
Allenamento mirato di tonificazione di gambe e glutei senza salti.
Un ottimo workout che ci aiuta ad aumentare il consumo calorico grazie al cardio senza salti e a tonificare la muscolatura con gli esercizi più impegnativi.
19 minuti di lavoro mirato della parte inferiore con 3 giri di circuito a difficoltà crescente.
Saranno presenti esercizi singoli e combinati ad alta sollecitazione muscolare di gambe e glutei.
Tempi di lavoro: 20s di esercizio impegnativo, 20s cardio a media intensità, 10s cardio leggero.
3 giri – Circuito Gambe Glutei 1
Circuito Gambe Glutei 2
Il workout è completo di riscaldamento e stretching.
✅ Usa il Diario Fixfit per migliorare i tuoi risultati:
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