Esercizi Per Snellire Le Gambe e Tonificare I Glutei: Cardio + Tonificazione



Allenamento completo per tonificare gambe e glutei con esercizi in piedi e sessioni ad alta sollecitazione cardiovascolare.

Di questo workout abbiamo creato 3 versioni, questa è la versione più impegnativa.

Il primo blocco è composto da due sessioni cardio total body, due sessioni in interval training per gambe e glutei e due mini sessioni di tonificazione in piedi per la parte inferiore.

Il secondo blocco aumentiamo la difficoltà con due sessioni di cardio e tonificazione in inerval training a tempi crescenti.

Il workout è completo di riscaldamento e defaticamento.

#allenamentogambe #tonificaregambe

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