Esercizi Per Tonificare Le Braccia A Casa Con Pesetti



Allenamento intenso per braccia spalle e petto con pesetti.

Faremo due blocchi, il primo con esercizi in piedi e tempi 30:10, il secondo blocco a terra
con esercizi mirati per tonificare e rinforzare core stability, petto, spalle e tricipiti.

Di questo workout abbiamo creato 3 versioni, questa è la versione intermedia.

Il workout è completo di riscaldamento e stretching finale.
✅ Usa il Diario Fixfit per migliorare i tuoi risultati:

6 Home Exercise Workouts That Burn Body Fat

It’s always a good idea to know some home exercise workouts that will help you to get fit and lose weight. Here are 6 exercises that you can do as part of your home workout plan.

What Is Eccentric Training And Why You Need It

Eccentric training is also known as negative training, This technique is very effective in helping you increase your lifting potential in the gym, and primes your body gain more muscle and strength much more quickly. Try adding eccentric training to your workout plan for added strength, muscle, and flexibility.

The Benefits Of Bodyweight Training

Bodyweight exercises are anything but just a warm up tool. Performed properly and with the right intensity, bodyweight workouts can definitely deliver strength, stamina and flexibility. This here is why one must switch to bodyweight training.

10 Reasons To Add Functional Fitness Exercises To Your Day

Functional exercise is a relatively new way of training that allows your muscles to work in concert with one another so that you can perform your daily exercises without injury to your body. If your muscles have not been trained to work together, you risk injury no matter what you may do in life.

11 Reasons Why You Should Exercise Daily

For those people, who hadn’t focused on their physical shape growing up, are suffering now in their old days. It goes without saying that the trend in physical fitness has changed completely in the last few decades. Back then, nobody cared about going to a fitness centre, let alone doing intense exercise. But fortunately, those things are in the past now

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