Esercizi Pilates: Allenamento Tonificazione Total Body Pilates Fusion



Flex & Tone total body con esercizi di pilates!
Un workout completo e impegnativo per tonificare tutto il corpo, migliorare agilità e flessibilità.

In questa sessione iniziamo con un fase di riscaldamento e mobilizzazione, poi passiamo ad esercizi di tonificazione in piedi per prepararci al lavoro centrale del workout.

Il blocco a terra è composto da 2 blocchi a difficoltà crescente, lavoriamo su tutto il corpo con un focus costante sulla zona centrale del corpo.

Le sessioni Flex & Tone richiedono concentrazione e maggior attenzione sulla respirazione. I movimenti devono essere eseguiti con precisione.
Se ancora non conosci gli esercizi presenti in questa sessione concentrati sull’apprendimento dei movimenti.
✅ Usa il Diario Fixfit per migliorare i tuoi risultati:

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