Esercizi Pilates: Core Stability, Addominali E Schiena Per Principianti



In questa breve sessione rinforziamo la schiena, miglioriamo la core stability e miglioriamo mobilità e flessibilità del tronco.

Iniziamo la sessione con esercizi di mobilizzazione della parte superiore e centrale del corpo che ci prepareranno per il lavoro a terra.
Proseguiamo la sessione con esercizi in combinazione per core stability e schiena, terminando il workout con esercizi di stretching.

In questa in questa tipologia di allenamento, la respirazione, il controllo dei movimenti e la precisione nell’esecuzione degli esercizi è fondamentale, se alcuni esercizi non sono di immediata comprensione è importante fermarsi e ripeterli per capire come eseguirli correttamente.

✅ Usa il Diario Fixfit per migliorare i tuoi risultati:

#pilates #esercizipilates

Indoor Cycling

With spring fast approaching and as the likelihood of your legs seeing the light of day draws closer, the desire for lovely strong, toned buttocks and legs also grows. Perhaps it’s still a little cold for you to want to get out and exercise your legs in the great outdoors, and maybe the idea of doing cardio or weights in the gym seems a bit boring for you to want to stick to it. If so, consider adding indoor cycling to your fitness regime as a fun and effective alternative way to achieve those outcomes you’re striving for. Here’s the lo-down on this popular group exercise class:

Get Your Body “Winter Sport Ready”

Are you feeling fit, strong, agile, and well-prepared for the winter sport season ahead? Or have you neglected your training regime over the spring and summer, thinking that you can pick up your favourite winter physical activity where you left off at the end of last season? If the latter statement sounds like you then you may want to consider following a few pointers so you can perform well this winter.

The Competition Is On

As surely as the sun rises and the moon glimmers, physical competition is a necessity of life. It may be bringing home the gold, or simply that awesome feeling of accomplishment. any way it happens in a fantastic boost of energy and a great wave of success. It may be winning or it may be a personal best. Competitors have a drive and determination to be admired.

Exercises and Workouts – Four Bodyweight Moves You Should Start Doing

Looking to boost your fitness level without going to the gym? If so, then you might want to consider some of the top bodyweight exercises you can start including in your workout program to see excellent results. The great thing about bodyweight activities is they can be done anywhere, so your workout goes where you go. Let’s take a look at four great bodyweight activities for you to consider…

Wow! Can Exercise Do That Too?

Exercise has a number of amazing, life-changing benefits. It can help prevent depression, heart disease, and diabetes, and it can also fend off weight gain and improve circulation and lung capacity.We often hear about the physical benefits of exercise, less often are the other benefits (e.g. psychological benefits) promoted. Yet, engaging in a moderate amount of physical activity will result in improved mood and emotional states.

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