Esercizi Tonificazione Total Body Senza Salti – Allenamento Completo



Allenamento Completo con Esercizi di Tonificazione Total Body Senza Salti!

Il workout è composto da un circuito di 3 giri in interval training.

Alterniamo esercizi cardiovascolari ed esercizi ad elevata sollecitazione muscolare con tempi medi che ci permettono di mantenere un livello di allenamento non troppo impegnativo ma efficace e completo.

Il workout è completo di riscaldamento e defaticamento.

#cardio #tonificazione

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