Esercizi Total Body A Casa: Allenamento Veloce e Intenso



Allenamento total body ad alta intensità con esercizi di rinforzo della core stability.

22 minuti di workout con esercizi di media difficoltà con esercizi in piedi e varianti plank.

Faremo due blocchi di lavoro con esercizi ad alto stimolo muscolare, esercizi combinati ed esercizi cardio.

Di questo workout abbiamo creato 2 versioni, questa è la versione più impegnativa.

Questo workout è completo di riscaldamento e stretching finale.
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What Exactly Is a Functional Exercise?

In this era of fad workouts and gimmicks, sometimes we get caught in the hype, without knowing the reason behind it. People use terms that sound interesting and exciting but when you ask them to elaborate, they’re unable to. It’s the same with a workout routine, I’ve seen trainers guide clients through a routine that I didn’t understand the reason they used the selection and sequence of exercises that they did. Apparently, neither did they. Maybe they saw someone else doing it, maybe that workout was from a new video developed by the next person with a washboard abs. Either way, the skills and knowledge required to build a successful and individualized program have been replaced with lack of knowledge and aesthetically appealing physiques. These days, it seems as if there is a lot more confusion and debate to what really defines a great workout.

Exercises and Workouts – Quick Tips To Help You Prevent Knee Injuries

Knee injuries are one of the most frustrating injuries you can suffer from because they will limit your performing so many different exercises. In addition, since you have two knees, the chances of injury are going to be significantly higher. You don’t always injure both at once so, in many cases, one knee will start hurting and just as it gets better, the other starts up. Nothing is more frustrating than this situation. Fortunately, you can help prevent knee injuries by taking a few smart steps. Let’s go over what you should know…

Exercises and Workouts – Three Great Moves To Do With A Medicine Ball

Looking to create a home workout for yourself? If you aren’t so keen on going to the gym three to five times a week and would prefer to exercise in the comfort of your own home, this is definitely possible with the right approach. You don’t even need all too much in the way of equipment to get in the exercises that can easily add shape and definition to your physique. One of the best pieces of equipment to consider using is the medicine ball which can be purchased for a cost-effective price at almost any exercise or fitness store. Here are three great moves to consider doing with the medicine ball that will get you seeing strength gains…

Exercises and Workouts – Could You Be Doing Too Much Cardio?

When it comes to exercise training, it may be hard to believe there’s such a thing as “too much”. After all, you constantly hear most people need to figure out a way to add more physical activity into their lives. Our sedentary ways are currently killing us slowly but surely, and this can only be reversed if we start getting up and moving more. But for a select few individuals, this isn’t the case. In fact, they may be doing too much aerobic exercise or cardio training overall, which will only set them up for serious problems such as injuries, overtraining, and lack of motivation for other things in life.

Five Essential Equipment Pieces For Indoor Home Gyms

Going to the gym can be a frustrating experience. That’s why more and more people are creating their own indoor home gyms with a few, essential pieces guaranteed to give you your best workout.

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