Esercizi Total Body A Corpo Libero – Allenamento a Circuito Senza Salti



Esercizi Total Body A Circuito Senza Salti – Allenamento Completo

Workout total body a circuito senza salti con esercizi di media difficoltà, un allenamento adattabile sia in un programma orientato alla perdita di peso, sia in un programma di tonificazione.

Il lavoro è principalmente su gambe, glutei, addominali con del cardio a medio bassa intensità, il lavoro sulla parte superiore del corpo sarà limitato all’utilizzo di varianti di plank e push-up.

Il circuito è composto da tre giri in interval training, due giri 30:30 e un giro 30:20.

Iniziamo con un riscaldamento completo e terminiamo con un breve defaticamento.

#allenamento #circuito #totalbody

5 Top Foods for Flat Abs

A well-planned diet and exercise regimen is certain to help achieve the flat abs. The right food sources included in the diet can help maintain a healthy metabolism and control belly bloating.

My Secret to Losing Weight: Neuromuscular Stimulation

This article breaks down the central idea behind the exercise portion of Love Your Weight Loss. Not only is this method central to all successful fitness programs, learning its specific connection to weight loss will keep you fighting for long term results.

Body Activation and Unconscious Behavior

The beauty of having an activated body is the greater connection one feels with mind and spirit. When we are in touch with our physicality, the pathways to heightened experience are affected, bringing us closer to who we are while helping us to increase our potential.

Why Should Elderly People Resort To Physical Exercises?

Physical exercises help elderly people stay fresh and fit. But how can an aged body get help from exercising regularly? Read more to find out.

The Real Cause of Tight Hips

You can stretch your hip flexors all day if you’d like but you aren’t fixing the underling problem. It’s like taking an Advil for a headache. It will make the pain go away temporarily but it doesn’t fix the fact that you are dehydrated.

You May Also Like