Extreme Total Body V1 – Allenamento Total Body Avanzato

♥ AGGIUNGI AL CALENDARIO ► https://fixfit.page.link/S6cw
✔ ALLENAMENTO TERMINATO! ► https://fixfit.page.link/JKCv


Allenamento completo e molto impegnativo con cardio e tonificazione total body intensa.

52 minuti di allenamento in cui combiniamo diverse tecniche di allenamento per un risultato allenante davvero elevato.

Faremo una sessione cardio, un circuito HIIT a tempi variabili, una sessione cardio con la corda, tonificazione mirata con cavigliere e un blocco per la parte superiore con pesetti.

Struttura allenamento:
Sessione Cardio
Circuito HIIT 30:20 30:15
Sessione Gambe Glutei a Terra
Sessione Cardio con Corda
Sessione Tonificazione con Pesetti
Defa & Stretch

Questo workout ha un elevata sollecitazione muscolare, la precisione nell’esecuzione degli esercizi è fondamentale, così come è fondamentale avere un ottimo livello di allenamento per praticare questo allenamento.

#tonificazione #totalbody

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