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Fitness a Casa! Allenamento Total Body a Circuito
Circuito total body veloce e dinamico con cardio ad alta intensità.
Di questo workout abbiamo creato 3 versioni, questa è la versione facilitata.
Faremo 4 esercizi ad alta sollecitazione muscolare alternati ad esercizi cardio ad alta sollecitazione cardiovascolare.
Gli esercizi proposti sono di facile esecuzione e non sono presenti esercizi combinati.
Il workout è completo di riscaldamento e stretching.
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Exercises and Workouts – How To Work Up To Performing A Pull-Up
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Our body posture is an important aspect for our everyday activities. Every single physical activity requires a certain amount of balance and with the right posture our body is able to accomplish so many things. A small baby also requires balance and stabilizes himself in order to start walking. When the balance is off, the baby drops on the floor. He again struggles to balance himself and stands and eventually begins to walk. Balance plays a serious role in all our physical activities.Self-Care Produces Energy
I am self-motivated to run because I recognize and am receiving the short-term and the long-term rewards. It is a special self-care that inspires and guides. Some people begin an impossible exercise regime seeking a better level of health later in life. With no positive motivational tools in place, failure looms. They are forgetting the critical benefits of exercise right now.Tips for Preventing Injuries in the Weekend Warrior
Sports injuries, especially from the weekend warrior, are as common place now in the doctor’s office as the common cold. Take time during the week with a small exercise routine to help prevent sports injuries.Exercises and Workouts – Focusing On How to Do The Push-Up Correctly
Ready to take your upper body strength to the next level? If so, push-ups should be a part of your game plan. This upper body exercise is a great compound exercise, hitting your chest, shoulders, triceps, biceps, and core muscles, and can be done anywhere you happen to have some free space. With the many variations on the standard push-up, it only makes sense to include it in a well-rounded workout program. And changing around your variations, some variations being more challenging than others, will help you feel more motivated, diversify the muscle groups you’re hitting and build muscle and strength. But, if you hope to see optimal benefits, you need to know how to perform it correctly. Let’s go over what you should know…