Fitness a Casa! 20 Minuti Di Allenamento Total Body a Circuito


Fitness a Casa! Allenamento Total Body a Circuito

Circuito total body veloce e dinamico con cardio ad alta intensità.
Di questo workout abbiamo creato 3 versioni, questa è la versione facilitata.

Faremo 4 esercizi ad alta sollecitazione muscolare alternati ad esercizi cardio ad alta sollecitazione cardiovascolare.

Gli esercizi proposti sono di facile esecuzione e non sono presenti esercizi combinati.

Il workout è completo di riscaldamento e stretching.


✅ Usa il Diario Fixfit per migliorare i tuoi risultati:

#allenamentocardio #tonificazione

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