Fitness! Esercizi A Casa Total Body Con Focus Glutei (Principianti Plus)



Fitness! Esercizi A Casa Total Body Con Focus Glutei (Principianti Plus).
Un workout impegnativo per principianti che già si allenano da tempo con il livello base.

Iniziamo con esercizi di tonificazione per gambe e glutie, poi passiamo ad una fase cardio e nell’ultimo blocco ci concentriamo su glutei e core.

Primo blocco: tonificazione gambe e glutei
Secondi blocco: cardio di facile esecuzione
Terzo blocco: core stability e glutei a terra

Il workout è completo di riscaldamento e stretching
✅ Usa il Diario Fixfit per migliorare i tuoi risultati:

#allenamentoglutei #allenamentoacasa

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