Flex & Tone: Allenamento Total Body A Casa Con Esercizi Di Pilates

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39 minuti di lavoro con esercizi total body per rinforzare tutto il corpo.
Gli esercizi di pilates presenti nell’allenamento ci aiutano a tonificare la muscolatura profonda e migliorano la nostra flessibilità.
Iniziamo l’allenamento con una prima fase di riscaldamento e mobilizzazione in piedi, poi ci concentriamo sul lavoro per gambe e glutei.

Nel secondo blocco di allenamento scendiamo sul tappetino e ci concentriamo su glutei, addome, braccia e schiena.

Terminiamo la sessione di allenamento con una breve fase di stretching.
Consigliamo di svolgere questa sessione di allenamento come unica sessione della giornata.

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