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SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
Allenamento a circuito per tonificare tutto il corpo, migliorare flessibilità e controllo dei movimenti.
Iniziamo il workout con un blocco di mobilizzazione e riscaldamento poi passiamo ad un breve blocco di tonificazione prima di concentrarci sul blocco principale a terra composto da un circuito di 2 giri da 8 esercizi.
Respirazione ed esercizi eseguiti con precisione sono i due elementi più importanti di questa sessione di allenamento.
✅ Usa il Diario Fixfit per migliorare i tuoi risultati:
The Art of Body Sculpting and Fat Burning Exercises
Body sculpting is a unique set of techniques and movement principles that reshape the body holistically without the use of invasive surgical procedures to reshape the body, especially the abdominals. An ideal formula for changing your shape using a Waist trainer is combining body sculpting and fat burning exercises to help create the coveted hourglass waistline.5 Exercises For Thinner Thighs
Thinner thighs are one of the ways of looking beautiful and sexy. Unfortunately, not everyone is born with thin thighs. If you are one of the people with huge thighs that you aren’t proud of you don’t have to worry as there are a number of exercises that you can engage in. Some of these exercises include:4 Top Exercises for Older Adults and Others With Arthritic Joints
You know you need exercise. But what do you do if you’re older? And what if you have arthritic joints? Here are 4 top exercises for you.The Best Workouts For Getting Ripped In No Time Flat
You may be spending a lot of your free time a the gym without getting the results that you’d hoped for. Surprisingly, it’s possible to work out several times per week and still struggle with your trouble zones and excess fat stores. In instances like these, you have to find an exercise routine that represents the perfect blend of cardiovascular conditioning and strength training. Following is everything you need to know in order to get ripped in almost no time at all.Stay On Top of Your Game!
After a killer workout chances are walking up a flight of stairs or even lifting your arms are unbearable tasks. Instead of just giving up realizing that it is normal to feel sore for the next few days and having a better understanding of where and why your muscle are sore will increase your chances of continuing and achieving the results you want.