Flex & Tone! Circuito Total Body Senza Salti Con Esercizi Di Pilates

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Allenamento a circuito per tonificare tutto il corpo, migliorare flessibilità e controllo dei movimenti.
Iniziamo il workout con un blocco di mobilizzazione e riscaldamento poi passiamo ad un breve blocco di tonificazione prima di concentrarci sul blocco principale a terra composto da un circuito di 2 giri da 8 esercizi.

Respirazione ed esercizi eseguiti con precisione sono i due elementi più importanti di questa sessione di allenamento.

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