Flex & Tone Con Esercizi di Pilates Total Body Per Principianti

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Flex & Tone Con Esercizi di Pilates Total Body Per Principianti
Allenamento breve e impegnativo per principianti, il workout è ben bilanciato su tutto il corpo e le sequenze di allenamento stimoleranno a rotazione tutta la muscolatura del corpo.

Iniziamo con una prima fase di riscaldamento e mobilizzazione in piedi poi scendiamo a terra per il lavoro principale di questa sessione di allenamento.

Terminiamo il workout con una breve fase di stretching.

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