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SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
Flex & Tone! Novità 2020!
33 minuti di allenamento total body con esercizi di pilates per tonificare il corpo, rinforzare la muscolatura e migliorare la flessibilità.
Iniziamo con un primo blocco di mobilizzazione e riscaldamento, proseguiamo con una breve fase in piedi e poi scendiamo a terra sul tappetino per il cuore dell’allenamento.
Terminiamo il workout con una sessione di stretching.
Respirazione, corretta esecuzione degli esercizi e concentrazione sono la chiave per praticare con successo questa tipologia di allenamento.
Sentitevi liberi di fermare il video se avete dubbi sull’esecuzione di alcuni esercizi, la maggior parte sono esercizi che non abbiamo mai svolto sul canale.
Fateci sapere come è andata, e lasciateci i vostri feedback!
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Orthopedic Doctors Reveal the Most Common Exercise Injuries and How to Avoid Them
Getting into shape for the new year? Follow these tips from orthopedic doctors to avoid the most common injuries and meet your fitness goals for 2015.The Health Benefits And Nutrition Of Onions And Growing Your Own
Onions are a perfect addition to so many dishes that you need to have them in your home at all times. They keep for several weeks before sprouting and are extremely healthy for you. The best part about onions is that they are easy to grow and you can grow a nice row of them in your garden, harvesting as they develop or all at once-depending on your needs. Onions are better stored in a cool, dry place where you can use them for a long period. Onions are related to scallions, chives, leeks, and garlic and are of the Allium family of vegetables. They have been grown in gardens for many centuries where they have been used both for medicinal properties and for cooking.The Enormous Health Benefits Of Organic Sprouts And Growing Your Own
In the quest for a healthy lifestyle, improved health and longevity diet is key. Plants are the most important sources of vital nutrients for good health, and a diet that is primarily comprised of plant-based foods is highly recommended for long lasting health and vitality. Sprouts are some of the healthiest plant food sources. What Are Sprouts?The Health Benefits And Nutrition Of Kohlrabi And Growing Your Own
Most people don’t recognize how healthful kohlrabi is and that they can grow them in their own gardens. While kohlrabi is native to Europe, it can grow well in any temperate climate throughout the world. It is rich in nutrition and very low in calories. What is Kohlrabi like? Kohlrabi is a tuberous vegetable related to kale, collard greens, cabbage, Brussels sprouts and broccoli, all being members of the Brassica family of vegetables. The round stem or tuberous part of the vegetable is eaten along with the leaves, which taste a lot like turnip leaves, a perennial vegetable that comes up every year in the same spot. It comes in purple and white varieties.Did You Know That Household Chores Can Burn Serious Calories?
It is common knowledge and scientific fact that in order to lose or maintain a healthy weight you must burn more calories than you consume. The amount of calories any one person requires really depends on their activity level, because the more active one is, the more calories they burn. You don’t have to spend a lot of money and time to get a good workout. Why not get a great workout while staying at home and doing household chores? You get the best of both worlds. Jobs are done around the house and you burn extra calories in the process.