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GAG Pilates! Esercizi per gambe, addominali e glutei in piedi e a terra!
Un workout perfetto per iniziare a praticare i nostri allenamenti Flex & Tone, lavoreremo sulla core stability e sulla parte inferiore del corpo.
Il workout è diviso in due blocchi, il primo in piedi con varianti di squat e affondi e il secondo a terra con esercizi mirati per addome, gambe e glutei.
Iniziamo la sessione con una fase di riscaldamento e mobilizzazione per tutto il corpo, poi passiamo al blocco di tonificazione in piedi.
Riprendiamo energie con una breve fase di mobilizzazione a terra poi passiamo al lavoro intenso e mirato per gambe, addominali e glutei.
Concludiamo la sessione con dello stretching concentrato sulle zone più stimolate durante il workout.
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Best Exercise for a Healthy Heart
Your heart becomes healthier and stronger if you exercise always and lead an active lifestyle. You can even start right away if you have not been exercising, it is never too late.Does Exercise Enhance Mental Health?
It’s hardly news that exercise and fitness deliver health benefit. However, it may not be general knowledge that exercise also impacts mental health positively. The best part is that you can get all the values that fitness offers no matter how you choose to exercise.Exercises and Workouts – Four Ways To Combat The Early Morning Blues and Make Your Morning Workout!
Aiming to wake up for early morning workout sessions but find you just don’t have the steam to get yourself out of your warm, cozy bed? If so, you aren’t alone. For many people, this is the problem that plays out. You want to get your workout in but as soon as you hear your alarm go off, the automatic reaction is to lean over and simply push down on the snooze button – three or four times! Fortunately, it doesn’t have to pan out like this. Here are some quick and easy ways to combat the early morning blues so you can achieve fitness success by staying more consistent. When you do a workout session in the morning your metabolism is actually raised post exercise for up to 12 hours…Building Energy in the Body
Our bodies use sugar in the form of glucose to form energy through the process called respiration to release energy and carbon dioxide. This process requires raw-materials such as glucose and oxygen to take place. The products produced after the process of respiration are; carbon dioxide, water and energy in form of adenosine triphosphate (ATP).How To Hack Your Workout With Supplements
In the world of natural foods, there are literally hundreds of supplements that are touted as “essential.” If you purchase all of these essentials, you would be spending thousands of dollars on pills alone. Choosing what supplements to take is confusing. Here are the three necessary natural supplements that can help you increase endurance, stamina, and strength.