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GAG Pilates con esercizi per gambe, addominali e glutei in piedi e a terra!
Un workout intenso e completo senza salti per tonificare la zona centrale e inferiore del corpo.
Il workout è diviso in due blocchi, il primo in piedi con varianti di squat e affondi e il secondo a terra con esercizi mirati per addome, gambe e glutei.
Iniziamo la sessione con una fase di riscaldamento e mobilizzazione per tutto il corpo, poi passiamo al blocco di tonificazione in piedi.
Riprendiamo energie con una breve fase di mobilizzazione a terra poi passiamo al lavoro intenso e mirato per gambe, addominali e glutei.
Concludiamo la sessione con dello stretching concentrato sulle zone più stimolate durante il workout.
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How To Jog Correctly Over 50
The article offers suggestions based on my more than 35 years of jogging about how to jog properly, especially those who are over age 50. It is about not doing too much too fast and doing it safely and cost effectively.Practical Way To Improve Your Mobility
In order to stay in good shape and prevent injury, it is important to maintain your flexibility. Focusing on this is a great way to keep your body more youthful and age more slowly. Here are 10 ways you can improve this area of your physical health. 1. Stretch daily. One of the first things you should consider in regards to mobility growth is to make stretching a regular part of your lifestyle. Take time to stretch at the end of every day, in order to keep your flexibility rather than slowly losing it.Do You Have to Be Big to Be Strong?
Strength is one of the most difficult things to increase once you have surpassed the beginning stages of training. It feels great when you are smashing PR’s almost every workout, but this doesn’t last forever. Most people hit a strength plateau and deem it the limit of their strength capabilities. Strength is not as much of a physical challenge as it is a mental challenge. Let’s explore why you don’t have to be really big and muscular to be strong.Burning Fat and Strength Training With Plyometric Workouts
As a child, you probably spent a lot of time jumping, hopping, and skipping around. Playgrounds were the epicenter for physical activity, but to you, it just felt like fun. Now, exercise probably feels like a chore that you’d rather avoid. You know you need to keep yourself in shape but finding time for the gym, or simply buckling down and setting time aside to get in an adequate amount of cardio can be a hassle. With plyometric workouts, however, you’ll find that your workout is nothing more than pure fun. Many of the exercises performed here mirror the best-loved childhood moves, making these workouts feel a lot less like work, and lot more like play.10 Tips For Performing Plyometric Workouts
If you are thinking of trying out plyometrics, there is a lot you need to know. Plyometrics, or “jump training” are a series power building exercises that require you to jump, hop, and skip your body into a state of toned fitness. Though these workouts are highly demanding and challenging, they are also enjoyable to do. Those who engage in plyometrics get the benefit of burning fat and building power for any type of athletic or sports performance in a short amount of time. When done regularly, about three times per week, a plyo workout can shave inches of one’s belly and hips in just a few weeks. Before you begin your plyometric workouts, check out these 10 helpful tips.