♥ AGGIUNGI AL CALENDARIO ► https://goo.gl/rvCy8z
✔ ALLENAMENTO TERMINATO! ► https://goo.gl/57SCuK
SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
Esercizi GAG! Gambe, Addominali e Glutei Con Esercizi Senza Salti
Gag workout a basso impatto di livello base plus!
Nel workout utilizziamo le cavigliere ma è possibile eseguire gli stessi esercizi a corpo libero.
L’allenamento è composto da 3 blocchi:
1. Tonificazione Con Esercizi In Piedi (2 blocchi)
2. Esercizi Mirati Gambe e Glutei A Terra (2 blocchi)
3. Esercizi Mirati Per Gli Addominali (1 blocco)
Iniziamo il workout con un breve riscaldamento e terminiamo con un breve defaticamento.
#gag #tonificazione #lowimpact
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