Gambe Snelle e Glutei Sodi Con Esercizi Mirati e Cardio!



Allenamento veloce in interval training con cardio ed esercizi mirati per tonificare e snellire la parte inferiore a corpo libero.

Di questo workout abbiamo creato 2 versioni, questa è la versione meno impegnativa, perfetta per essere combinata con altri workout durante la tua sessione di allenamento.

La sessione è composta da esercizi dinamici in interval training con cardio e tonificazione di gambe e glutei.

Il workout è completo di riscaldamento e defaticamento.

✅ Usa il Diario Fixfit per migliorare i tuoi risultati:

Avoiding That Dreadful Plateau

You’ve been pushing up more weight at the gym but now you notice that it’s getting harder and harder to increase the weight. You may have hit that dreaded plateau. Find ways to avoid it and to keep your gains coming.

Physical Conscience

While we all are familiar with moral conscience, that ticking inside of our heart and soul that guides and protects us as we cruise the waters of morality and immorality, I’d like to discuss physical conscience as well. Our moral conscience includes our ethics and principles, our honesty and integrity. Moral conscience steers us through right and wrong, through forgiveness to healing. It directs to pure living while also helping us avoid judgment and criticism of and about others. It empowers us with goodness.

Exercises and Workouts – Three Leg Press Variations For You To Try

One of the very best machine-based exercises that is ideal for you to add to your lower body workout routine to help better develop both strength and power, is the leg press. This exercise is great for those who don’t quite feel as comfortable in the squat rack but who still want to really hoist some heavy weight for their quad, hamstring, and glute training. Plus, there are a few different variations you can do with this machine based exercise that will help to challenge your body even further, allowing you to see optimal results. Let’s go over what these are so that you can begin including them in your personal workout routine…

Using Biohacking to Improve Your Health

Biohacking is applying the DIY approach to personal biology. This philosophy is now being used to transform our concept of personal health.

Get Fit In The Comfort Of Your Own Home With Crosscore Trainers

If you want to get fit in the comfort of your own home, Crosscore trainers can provide you with everything you need to get started. Read on to learn about two products from Crosscore that can give you great results. The Crosscore War Machine Rotational Bodyweight Trainer is a system that allows you to get total body fitness from one simple piece of equipment. This trainer can be installed over a door or onto another anchor such as a pull-up bar or wooden beam.

You May Also Like