Gambe Snelle: Esercizi per Dimagrire Cosce e Fianchi Senza Salti

Gambe Snelle: Esercizi per Dimagrire Cosce e Fianchi Senza Salti



Mini workout con esercizi per gambe e glutei con cardio, una breve sessione con esercizi utili per tonificare gambe e glutei con esercizi di tonificazione ed aumentare il dispendio calorico con esercizi cardiovascolari.

Per ridurre il grasso e tonificare il corpo è importante concentrarsi su tre componenti:

1. Esercizi Cardiovascolari per aumentare il dispendio calorico
2. Una corretta alimentazione con un adeguato carico calorico e una corretta distribuzione dei macronutrienti
3. Esercizi ad alta sollecitazione muscolare per migliorare la tonicità.

#esercizigambe #esercizifianchi #fixfit

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