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Gambe, addominali e glutei! Un workout senza salti per tonificare la parte inferiore e centrale del corpo in poco tempo.
Il workout GAG è diviso in 3 sessioni, nella prima parte faremo tre blocchi di lavoro con esercizi per tonificare gambe e glutei in piedi, poi faremo due blocchi a terra con esercizi mirati per gambe e glutei e terminiamo con due blocchi dove concentriamo il lavoro sulla zona addominale con varianti crunch.
Terminiamo il workout con un breve blocco di stretching.
Gli esercizi sono di media difficoltà, i tempi di lavoro sono da massimo 30 secondi e sono presenti fasi di recupero costanti per tutto il workout.
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#gag #gambe #glutei #addominali
Adding Plyometric Exercises To Your Regular Exercise Routine
When you refer to plyometric exercise, you may as well as reference it as “jump” training. After all, that was its original designation when it was developed by Russian researcher, Yuri Verkhoshansky in 1964. Athletic Empowerment Plyometric exercise, at that time, was designed to enhance the athletic performance of Olympians in Soviet Bloc countries.8 Most Important Considerations In Plyometric Training
The word plyometric comes from the Greek word “pleythyein,” which means to increase or augment. It is based on two Latin root words, plio, which means more and metric, which means to measure. The term was first used in 1975 by American track coach, Fred Wilt. Plyometrics is best described as “explosive-reactive” power training that involves muscle contraction in response to the stretching of those muscles. Since plyometric exercises also engage the central nervous system the workout is neuromuscular where there is a blend of an involuntary reflex (neural) and a muscular contraction.Safety Considerations for Plyometric Workouts
Plyometric exercises are explosive moves that use strength and speed to build power. Imagine Coby Bryant or Michael Jordan jumping to make a slam dunk, plyometric training, at least in part, makes that possible. Since they are high impact and explosive they feature their own “brand,” so to speak, of workout safety mandates. After all, you are giving your upper and lower body a pounding. Unlike other exercises, such as isometrics, where you are, by definition, stationary, you are jumping with force and landing, in most cases, on a solid surface. To alleviate any stress in this respect then, it is a good idea to invest in a plyometric mat.Plyometric Exercise Benefits You Wish You Knew One Year Ago
Did you know that Navy Seals use plyometric exercises as part of their training program? Athletes in professional basketball, soccer, and football also practice it. Therefore, given that top athletes and fit military personnel advocate the workouts, you will find that “plyo” exercises offer the practitioner a number of benefits. Powered Up Exercise for the Muscles in the LegsPlyometric Exercises: The Lazy Man’s Way to Do Athletic Training
When using plyometrics for sports, the athlete must learn to apply optimal strength in a short of time. This point is important to remember for an athlete in training as athletic activities typically involve faster movements and higher levels of strength than are required in exercises that use maximal muscle building techniques. An athlete may be exceptionally strong. However, that fact alone will not help him if he cannot apply muscle power rapidly.