Gambe Snelle, Glutei Sodi e Addome Tonico! Allenamento GAG Senza Salti.



Allenamento GAG di tonificazione per gambe addominali e glutei senza salti.

Workout di tonificazione breve e completo ad alta sollecitazione muscolare dove faremo esercizi in piedi e a terra.

Primo blocco di lavoro con una sessione GAG in piedi, secondo blocco con una sessione gambe e glutei a terra con cavigliere e terminiamo il workout con un blocco a terra con esercizi di tonificazione addominale.

Di questo workout abbiamo creato 3 versioni, questa è la versione meno impegnativa.

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