Gambe Toniche E Glutei Sodi: Esercizi Per Gambe e Glutei Senza Salti



Workout veloce con esercizi per tonificare gambe e glutei con esercizi di facile e media difficoltà.

Faremo 3 blocchi di lavoro,due blocchi in piedi con esercizi singoli e combinati per tonificare gambe e glutei e un blocco a terra sul tappetino con esercizi mirati in isometria e in movimento.

Il workout è comprensivo di riscaldamento e piccolo defaticamento.

#gambe#glutei #tonificazione

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