♥ AGGIUNGI AL CALENDARIO ► https://fixfit.page.link/QTup
✔ ALLENAMENTO TERMINATO! ► https://fixfit.page.link/T3Da
SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
Workout veloce con esercizi per tonificare gambe e glutei con esercizi di facile e media difficoltà.
Faremo 3 blocchi di lavoro,due blocchi in piedi con esercizi singoli e combinati per tonificare gambe e glutei e un blocco a terra sul tappetino con esercizi mirati in isometria e in movimento.
Il workout è comprensivo di riscaldamento e piccolo defaticamento.
Find Yourself A Foam Roller
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