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SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
Ginnastica a casa per tutto il corpo con esercizi in lento movimento e di facile esecuzione.
Una sessione completa e ottimale per mantenere un buono stato di benessere, per migliorare la flessibilità e rilassarsi.
La sessione inizia in piedi con esercizi di riscaldamento e mobilizzazione poi proseguiamo con un blocco centrale a terra con stretching ed esercizi di mobilizzazione articolare e concludiamo la sessione con esercizi di stretching in piedi.
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3 Easy Ways to Exercise Without Exercising
3 easy ways where you can convert your daily activity into an exercise without actually exercising. These are simple moves that any of us can do or ‘fit into’ our busy schedules.4 Bodyweight Exercises That Burn Body Fat
Bodyweight exercises can burn over 500 calories per hour, work your muscles and improve your muscle mass. You can do them at any time, anyplace, irrespective of whether you have a few minutes or an hour to spare.Exercises and Workouts – Three Workout Hacks To Help You Improve Your Mind-Muscle Connection
As you go about your workout program, one thing of utmost importance is your need to ensure you are always focusing on the mind-muscle connection. Focusing on the mind-muscle connection means how well you can feel the targeted muscle contracting every step of the way. The minute you simply start just going through the range of motions is the minute you will fail to see the results you are seeking. It must be said, getting the mind-muscle connection is easier said than done. Let’s look a three workout hacks that will help you improve it…Exercises and Workouts – How To Successfully Ease Into Strength Training
If you have been doing your research on what works and what doesn’t work in the fitness industry, there is a good chance you’ve heard about one of the absolute best forms of exercise. The best form of exercise is following a strength training program. Few varieties of exercise will offer the benefits of strength training, so if you aren’t currently doing it, you’re missing out. This said strength training is also one of the most intimidating exercises for many people. Not to despair, let’s go over a few of the main steps to take to help you ease into it successfully…Why Walking Is The Most Fun Exercise
This article will discuss why walking is the most fun exercise. It will touch upon reasons such as being able to walk with anyone, listening to music or the radio, and being able to enjoy the scenery.