HIIT + Cardio Senza Salti! Allenamento Completo Ad Alta Intensità

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Allenamento HIIT + cardio senza salti.

Il workout ha una durata di 31 minuti, sono presenti esercizi ad alta e bassa intensità con tempi di lavoro costanti (30 secondi ad esercizio).

Il focus di quello allenamento è ottimizzare il consumo calorico e tonificare tutto il corpo a casa con esercizi stimolanti e dinamici.

Questa è la versione facilitata di questa serie di workout, composta da 3 allenamenti!

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Some people get fazed by the challenge of exercising consistently. Rather than see the prospect of shedding those extra pounds off as an exciting challenge they must take on and conquer, they go into self-sabotage telling themselves “I’m too overweight, I can’t possibly lose all this weight.” And their self-prophesy almost always comes true. In the beginning, you will find it a bit hard because your body is not used to physical exertion. Don’t quit. Motivate yourself with positive self-talk. Tell yourself “I can do this!” And then get out there and do it. Don’t underestimate the power of positive thinking. Calibrate your mind to overcome mental barriers and you’ll be well on your way to making exercise second nature.

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Fabulous Abs is a creative and unique and restorative holistic approach to shaping, and restoration with a philosophy linking the foundations of Pilates, yoga, Tai chi, and the art of dance, to create a rejuvenating mind/body workout. As a Professional Trainer, coach and mentor that works with professionals from every industry including athletes, entertainers and executives, and as a professional dancer and trainer, I have learned the secrets to attaining a strong, well-defined body, which I am sharing with you in this program.

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