HIIT Total Body Veloce! Esercizi Da Fare a Casa Ad Alta Intensità

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7 minuti di lavoro total body intenso e dinamico, con combinazione di esercizi ad elevato stimolo cardiovascolare e muscolare.
In questa mini sessione alterniamo cardio ad alta intensità, tonificazione di gambe e glutei con esercizi combinati e lavoro su core e braccia varianti di plank.
I tempi sono 30:30 e nella sessione HIIT non ci sono pause.

E’ incluso un piccolo riscaldamento iniziale e non è presente defaticamento/stretching.

It Takes More Than Exercise To Develop Great Abs

Did you know that your abdominal weight is an indicator of your overall health? In fact, research has suggested that visceral fat increases your risk of diabetes, inflammatory mediated diseases, intestinal cancer and is a strong predictor of all different types of mortality in men. (1,2) Improving the strength of your abdominal muscles will also improve your balance, the stability in your spine, reduce the potential for lower back pain and improve the way you look in your clothes. (3,4) In other words, there is plenty of motivation to reduce the amount of belly fat you are carrying and improve your abdominal and core muscles.

Is There A Limit to Physical Fitness?

If you currently exercise, you may have experienced achieving some level of physical fitness which was greater than anything you ever thought possible. Did that get you thinking, “Is there a limit to my physical possibilities? Can I continue to push through to achieve higher levels of physical fitness, accomplishing greater and more challenging physical feats?” Track and field athlete Roger Bannister was the first person to break the 4 minute mile barrier in 1954. Before he did so, many noted scientists, professional athletes and physical fitness experts agreed that it was physically impossible for the human body to run 1 mile in less than 4 minutes.

Regular Exercise Improves Your Job Performance

I vividly remember a particular run I went on in grade 11. At around the 6-kilometer mark I started thinking about a paper that I was writing. For the next few kilometers, my creative juices flowed and by the end of the run, my paper was practically written.

Cross Trainers and Exercise Bikes Can Help You to Get Fit in Your Own Home

Exercising is extremely important if you want to live a healthy lifestyle. Many people do not exercise because they feel that they cannot commit to the time required. Buying your own cross trainer or exercise bike to use in your own home could be the answer.

Using Cross Trainers and Exercise Bikes at Home to Keep Fit

If you want to exercise but do not feel that you have time to commit to going to the gym regularly then exercising at home could be an option. There are a number of exercise bikes and cross trainers on the market designed for home use.

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