Nutrizione Consapevole In Quarantena: Consigli sui Pasti Giornalieri

Un nuovo video per gestire al meglio i nostri pasti giornalieri in questo particolare periodo.

Vederemo l’importanza di seguire un’alimentazione equilibrata e alcuni consigli per tutti i pasti giornalieri (pasti principali e spuntini).
Avendo più tempo a disposizione possiamo concentrarci maggiormente sulle preparazioni ottenendo 2 risultati importanti:
1. Passare il tempo facendo qualcosa di utile
2. Creare un piano alimentare nutriente e gustoso

8 Fitness Gadgets For The New Year

Whether you’re a fitness aficionado or a beginner exerciser, gadgets and equipment can help benefit your workouts and the information you can track. These seven gadgets range from easy at home equipment to detailed heart rate monitors and tracking devices.

The Health Benefits of Physical Exercise

If you’re enjoying life and can’t have enough of it, there’s only one way of keeping it going for longer and it’s called exercising. Nothing can give you more energy than exercise, besides also giving you a better quality of life.

4 Workout Routines to Set Your Day Right

With as little as 30 mins a day, you can have physical wellness that sets your day right. These 30 mins, could prolong your life, help you avoid expensive medical bills and make you look younger than you really are.

6 Simple Interval Workouts To Try

Interval training has gained a huge amount of steam over the last several years. It may seem complicated but interval training is simply alternating short periods of intense exercise with periods of less intense activity or “active rest”. Interval training is a great way to challenge your body, burn more calories and change up your workouts.

Healthy Gift Ideas for Your Loved Ones

Eating healthy and following a healthy lifestyle is a priority for many of us. So, if you want to get a friend or a relative on the same page with you and introduce them to the wonders of living healthy through a “healthy” gift, you might want to think twice about what you’re going to offer them. You don’t want to send the wrong message by offering your friend a fitness DVD called “How to lose weight” complemented by a digital weighing scale and a “Good Luck” card.

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