Pancia Piatta e Glutei Sodi: Esercizi Per Core e Glutei Con Cardio!



Allenamento completo per addominali e core stability con varianti plank ed esercizi cardio in piedi.

Versione più impegnativa di questo workout!

Nella prima sessione composta da 3 blocchi alterniamo varianti di plank con esercizi in piedi per migliorare la core stability.

Nella seconda sessione composta da 3 blocchi passiamo a terra con un mix esercizi per glutei e varianti crunch.

I 26 minuti di allenamento contengono esercizi singoli e combinati con tempi di lavoro da 30 secondi, un ottimo allenamento per chi vuole intensificare il lavoro sulla zona addominale e sui glutei.

Questa sessione è completa di riscaldamento e di un piccolo defaticamento.

#addometonico #gluteisodi

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