Performance HIIT Senza Salti! Allenamento A Casa (Livello Avanzato)



Performance HIIT Senza Salti! Allenamento A Casa (Livello Avanzato).

44 minuti con 2 giri di circuito HIIT a difficoltà crescente e un blocco cardio a bassa intensità per aumentare il consumo calorico totale del workout.

Questa è la versione più impegnativa di questa serie di workout, composta da 3 allenamenti!
L’allenamento è indicato per chi ha già un ottima preparazione fisica ed è completo di riscaldamento e defaticamento.

✅ Usa il Diario Fixfit per migliorare i tuoi risultati:

Foam Roller Advantages

A foam roller also referred to as muscle roller can be a very helpful device for all individuals. It comes with advantages that make it essential in improving performance and the general quality of life.

Exercises and Workouts – What To Know About Training With Resistance Bands

If you’re looking to gain muscle strength, you have a number of options available to accomplish this goal. You can perform bodyweight exercises, hoist some free weights at the gym, or you can turn to resistance band training. More and more individuals are starting to look at resistance band training as it’s not only easier on your joints, but it’s a simple form of exercise that can be done in the comfort of your own home.

Sneak Exercise In Your Daily Routine

It’s not always easy to get in daily exercise, but it is important. If you hate exercising, then don’t let yourself know you are doing it, sneak it in like I do. You’re body will show it’s getting in the exercise, but your mind won’t have a clue!

Exercises and Workouts – Important Facts to Know About Exercising While Injured

Few things are more frustrating to someone who is enjoying their workout program and having high motivational levels, than suffering an injury. Whether it’s a chronic pain just not seeming to go away, or it’s an acute injury that happened with one wrong move – in either situation you’re left sidelined. At this point, it’s time for you to assess the best manner in which you can move forward. Let’s go over a few points to keep in mind…

Motivational Secrets to Working Out

Working out daily can sometimes feel like a drill. Still, there are some people out there who regularly get motivated to exercise daily. Good for them. You might think how they balance their time, career and food while fitting exercising routine in the present hectic life. It’s no magic but these are the motivational secrets which they follow and you might want to follow this secret as well.

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