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SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
Mini allenamento PHA veloce e impegnativo.
22 minuti di tonificazione total body con pesetti, esercizi in piedi e a terra sul tappetino.
Di questo workout abbiamo creato 3 versioni, questa è la versione più semplice.
Cos’è l’allenamento PHA?
Nel protocollo PHA (Peripheral Heart Action) vengono alternatati esercizi di tonificazione per la parte superiore e inferiore del corpo. In questo workout eleviamo la difficoltà con blocchi cardio che aumenteranno il consumo calorico dell’allenamento
Scegli il peso giusto in base al tuo livello di forza e presta attenzione nel mantenere una perfetta esecuzione di ogni singolo esercizio.
Questo workout è completo di riscaldamento iniziale e stretching finale.
✅ Usa il Diario Fixfit per migliorare i tuoi risultati:
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