Pilates Fusion! Allenamento Completo Con Focus Core Stability

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Allenamento completo con esercizi di pilates per migliorare la core stability.
Iniziamo la sessione di allenamento con esercizi di riscaldamento ed esercizi per la parte inferiore, prepareremo il corpo per un lavoro completo sulla zona centrale del corpo.

La fase centrale della sessione di allenamento si svolge tutta a terra e ci concentreremo su addominali, schiena, glutei e braccia per migliorare tonicità, controllo del movimento e stabilità.

Il workout termina con una fase di mobilizzazione e un breve blocco di stretching.

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