Pilates Fusion Con Focus Core e Schiena: Allenamento Avanzato

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Sessione completa con esercizi di pilates per rinforzare tonificare tutta la zona centrale del corpo.
Questo workout si concentra principalmente su core e schiena.

Stabilità, rapidità e controllo dei movimenti sono abilità fondamentali per massimizzare le prestazioni durante i workout, un core forte ci permette di migliorare notevolmente queste abilità.

Inizamo con breve blocco di mobilizzazione poi scendiamo subito a terra per concentrarci su core e schiena.
Terminiamo la sessione con una breve fase di stretching.

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