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SCEGLI IL TUO PROGRAMMA DI ALLENAMENTO:
Allenamento completo per tonificare braccia, core e schiena con esercizi a basso impatto e ad alta sollecitazione muscolare.
In questa sessione ci concentriamo sul miglioramento di equilibrio, controllo del movimento e sulla tonificazione muscolare.
Iniziamo il workout con esercizi di riscaldamento e mobilizzazione concentrati principalmente sulla zona centrale del corpo, continuiamo il workout con 2 blocchi di lavoro (uno in piedi e uno a terra), e terminiamo l’allenamento con una breve fase di stretching.
Questa sessione è di livello avanzato, richiede padronanza degli esercizi e un buon livello di forza.
I video di pilates fusion “Flex & Tone” sono ideali per chi cerca un allenamento a basso stress articolare e ha come obiettivo un maggior controllo del movimento.
✅ Usa il Diario Fixfit per migliorare i tuoi risultati:
Stepping Into the Gym
When it comes to working out and lifting weights, it generally doesn’t take a happy person to get in the gym. In the time that I have trained, the best motivation I have used is channeling negative energy through the use of exertion through the weights. When you hear about the benefits of exercise and how it can be stress relief, this is generally true if you train hard enough.Letting Your Body Recover From a Hard Workout
Exercising isn’t effective unless it puts you through your paces. A strenuous exercise schedule will have a tremendous impact on the condition of your body. There’s a reason why professional athletes have to deal with their body breaking down later on in their career. The human body can only take so much abuse. You would think that doing something good for your body would make it last longer.Improve Your Grip, Improve Your Confidence
Whether you climb rock, ride motorcycle, practice martial arts or do lots of glad handing having a better grip will increase your ability to perform and improve your confidence. Most will agree that a quality grip is a benefit in life, yet very few take the time to train effectively to improve their grip. In fact, aside from breath control/work, grip training is possibly the most neglected area of training.7 Benefits of Flexing Your Muscles Daily
Our body quite remarkably functions just like a machine. Just like any piece of mechanical equipment it needs to be maintained from time to time. Physical exercise, for instance, is a huge part of how our physique shapes up. Whether you lift heavy weights in cardio exercises or practice traditional yoga, it’s completely your choice. But doing nothing is unacceptable when you consider that people hardly are subjected to physical labour these days.Exercise and Balanced Diet for a Healthy Life
This article is about the significance of regular exercise along with healthy eating habits. Exercise and nutrition are equally important to maintain a balance in life.