Plank Evolution V2 – Workout Con 12 Varianti Plank



Workout breve e impegnativo con 12 varianti plank.

Ottima sessione per rinforzare la zona centrale del corpo e migliorare la core stability, un ottimo allenamento quando vogliamo aumentare il lavoro settimanale su addominali e core.

Gli esercizi proposti e i tempi di lavoro sono al limite del livello intermedio, faremo movimenti dinamici ed esercizi in isometria.

Questo workout fa parte di una serie:
Plank Evolution v1 liv. intermedio
Plank Evolution v2 liv. intermedio plus
Plank Evolution v3 liv. avanzato

Ricordiamo che per ottenere un addome piatto non è necessario allenare eccessivamente la zona addominale, piuttosto sarà necessario concentrarsi sulla riduzione del grasso corporeo generale con una corretta alimentazione e un programma di allenamento total body che ci permetta di migliorare il consumo di grassi e di ottimizzare il consumo calorico settimanale.

#plank #variantiplank #allenamentoplank

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