Power GAG – Allenamento Tonificazione Gambe, Addominali e Glutei

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Super workout di tonificazione per gambe addome e glutei senza salti.

40 minuti di lavoro mirato alla parte inferiore del corpo con esercizi ad elevato stimolo muscolare.

Prima parte: 4 blocchi GAG con esercizi in piedi
Seconda parte: 2 blocchi a terra per rassodare gambe e glutei
Terza parte: 2 blocchi a terra con esercizi per gli addominali.

In negli esercizi a terra per gambe e glutei è possibile utilizzare le cavigliere per intensificare il lavoro muscolare.

Di questo workout abbiamo creato 3 versioni, questa è la versione più impegnativa.

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